10 natural remedies for sleeping better at night and insomnia. [Subtitles]
In today’s video we will teach you how to treat insomnia naturally without medication, using some natural treatments at home. Restoring your sleep cycle is very important for your overall health and wellbeing.
In our other videos we discussed the many benefits of sleep for the human body, and some more methods to restore your sleep. To learn more please check out our sleep playlist below.
Learn More About Sleep:
How To Sleep Better & Faster:
Brain Health Playlist:
Recommended Products:
Full Article:
Ryan Taylor Facebook:
Tags:
#sleep #remedies #naturalremedies
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
1. Lavender Oil
2. Pumpkin Snack
3. Chamomile Tea
4. Dandelion Leaf
5. Breathing
6. Magnesium 100 mg
7. Valerian Root
8. Epsom Salt Bath
9. Kombucha Tea
10. Nutritional Yeast
The voiceover says one third cup of Greek yogurt, but the graphic says three quarters.
Great tips! Natural remedies are the best for improving sleep without side effects. Thanks for sharing!
I take 360 mg of magnesium glycinate a night. It doesn’t help. I take l lysine. That doesn’t help. I ground 30min – 2 hrs. a day and I exercise daily it doesn’t help. I eat super clean, and it doesn’t help. I am allergic lavender so I can’t put it on me, but I have used in diffuser, and it doesn’t help. I am in menopause, and I used to sleep 12 hrs. a day and for the past 4 yrs, I sleep 4 hours if that. I have tried every tea and everything out there and nothing helps. I refuse to take melatonin or sleep aids because neither of them is good long term. I prefer natural over synthetic. Does anyone find anything useful?
I sleep quite well, but I found lavender oil in my cupboard so tested it out. I dont wake up for anything till morning. Feels great. TU