This video gives practical advice on improving sleep naturally through mindful sleep positions, establishing a regular sleep schedule, ensuring comfort during sleep, avoiding electronics before bedtime, practicing yoga and meditation for relaxation, maintaining a balanced diet and hydration, and limiting daytime naps.
It emphasizes the importance of these habits in promoting restful sleep and overall health, highlighting how small lifestyle adjustments can lead to significant improvements in sleep quality and well-being.
0.00 Introduction
0.40 Sleeping positions
2.20 Practical tips for good sleep
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
Watch our video on “” by clicking the link below:
Subscribe to our channels to stay updated:
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on – +912226110506
Email id – info@theyogainstitute.org
Here are some practical tips for better rest naturally! Small changes make big improvements in sleep quality so give them a try and let us know in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Sometimes you’re physically tired, but your mind won’t stop. Thoughts just flood in the second you close your eyes. I used to think it was just me — but it’s so common. That’s why we try and test every calming product before recommending it. We only talk about what actually works.
blabla
Some more tips for old persons please Tai
What about those who can’t sleep due to chronic complex PTSD from a lifetime of trauma? My mind doesn’t feel safe to turn off and sleep. I’m stuck taking Ambien, a slow release Melatonin Complex and 2 different cannabis sleep gummies EVERY single night, with no alternative natural options in sight. Any recommendations for those of us who need extra help?