3 Supplements You Should NEVER take | Dr. Janine
In this video, Dr. Janine shares three supplements you should NEVER take. She talks about how folic acid is synthetically made, look for folate. She looks at synthetic vitamin C usually made from genetically modified corn; looks for vitamin C from berries. She explains how synthetic B-complex supplements are typically derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements without fillers or flow agents like magnesium stearate.
Video Chapters
00:00 – Intro
00:13 – Folic Acid
00:50 – Ascorbic Acid
01:27 – B- Complex Vitamins
Links to supplements mentioned in this short
Vitamin C – Vitatree Organic Vitamin C:
B-complex – Vitatree Vitamin B12:
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#supplements #nutrition #vitaminc
Acid folic during pregnancy help the development of the baby. Also help with memory.
B complex good vitamin. Year drinking and I don’t have any sickness.
Hum, that is weird, back in the 80’s Dr recommended when I was pregnant to take folic acid. I can see the connection why many kids have problem.
🙏🙏🙏🙏
She is correct. The governments recommended daily amount of Vit C is 65 mg per day which is only enough to prevent you from getting scurvy. It’s not even close. Do this. 14mg of Vit-C per kilogram of body weight. Example. I weigh 170 lbs. I take 1000 mg of Vit C daily. (I use dried Brazilian cherry powder) (Vit-C from whole real foods) along with Moringa powder and spirulina powder (Note. Moringa and spirulina powder taste like ass. You have to make fruit smoothy’s with apples oranges peach or pineapple to make it palatable. some or all of those fruits will make it nice. Never felt better. tons of energy and boners that you could hammer nails with…. Wink.
What are the best companies that produce nutritional supplements? Please help me.