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In this video, discover Ayurvedic tips for better sleep. Learn about natural remedies and practices that promote restful, rejuvenating sleep according to Ayurvedic principles. Start your journey to better sleep today. #Ayurveda #BetterSleep #NaturalRemedies #Wellness […]
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No doubt that I definitely feel this exercise just after doing it a few times. I will remain consistent.
Yeah but what I noticed is that you often accentuate your platysma muscles- like yours are. And thatβs not desirable either.
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I appreciate your content. How many reps would you suggest for this exercise?β€
Do you have actual videos that arenβt shorts. I canβt hear anything here. β€