Is insomnia making you feel like an emotional wreck this summer?
You are not alone. Heart heat in the summer is a major cause of insomnia in fire element season.
Golden milk or turmeric lattes before bed can help to calm you and support your sleep
Golden Milk Turmeric Recipe:
1 cup whole cow’s milk (or non dairy milk)
1 tsp ground turmeric
1/2 tsp ground ginger
1 tsp coconut oil
Pinch freshly ground black pepper
1/2 tsp raw honey
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Sleep is essential to keep you physically and mentally healthy. According to natural remedy aficionados, sleeping on your back is great for reducing wrinkles. Watch out the video to know the importance of beauty sleep […]
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Derived from Indian Ayurvedic culture 👌👌
Its very effective just ensure honey is added only after turning off the flame or preferably avoid honey
Girl that’s too much turmeric 😭🙏. A pinch is enough.
Wow I am from south Indian and this is what we drink daily during our childhood, it’s originated from Ayurvedic and for the facts it may seems like a medicine but it’s just s casual food in south indian during ancient time