Why Beauty Sleep is Important for Your Skin?

Sleep is essential to keep you physically and mentally healthy. According to natural remedy aficionados, sleeping on your back is great for reducing wrinkles. Watch out the video to know the importance of beauty sleep for your skin.

Video Transcription: Hello everyone,
Today I am going to tell you the importance of beauty sleep, because a good sleep can make you look younger.

The most importance thing about sleep according to Dr. Doris Day, who wrote the book Forget the Facelift is that-“Your skin, and your whole body, goes into repair mode when you sleep”

During sleep time, all sorts of hormonal and metabolic changes happen in the body, including your skin. A lack of sleep can disrupt those processes.

If you sleep properly you look well-rested and attractive. Lack of sleep makes you look angry, tired, sad, and certainly older.

To this if you don’t want dark circle, you need to sleep well, as lack of sleep causes blood vessels to dilate, causing the look of dark circles.

Last but not the least sleep is needed for your whole body. Chronic sleep problems are linked to high blood pressure, heart disease, diabetes, and depression.

So here I conclude, have 7 to 9 hours of beauty sleep for better health, but don’t oversleep as Oversleeping increase skin cell breakdown.

For more expert advice stay tuned with ConsumerHealthDigest.com.
Good Byeeee!!!

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